Build Your 7 Minute Workout

The famous 7 minutes workout is back and it now allows you to build it your way. Be your personal trainer and be in shape for only 7 minutes per day.

12 exercises of your choice for 30 seconds with 10 seconds rest between them.

Contains the original 12 exercices and allows you to add and fully customize workouts and exercises.









* Tab bar icons taken at https://icons8.com/web-app/1784/Dumbbell